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    <loc>http://www.kkgapyear.com/blog/2016/5/6/vietnamese-coffee</loc>
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      <image:title>Blog - Climbing in Cat Ba Island, Vietnam - Made a new friend while kayaking. I pretended to paddle while she pushed us around.</image:title>
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      <image:title>Blog - Climbing in Cat Ba Island, Vietnam - Lan Ha Bay. Beautiful spot to climb.</image:title>
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      <image:title>Blog - Climbing in Cat Ba Island, Vietnam - Putting in a little yoga time between climbs #ohtheplacesyoullcrow</image:title>
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      <image:title>Blog - Climbing in Cat Ba Island, Vietnam - Into the lagoon!</image:title>
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    <loc>http://www.kkgapyear.com/blog/2016/5/12/miss-saigon</loc>
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    <lastmod>2016-06-11</lastmod>
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      <image:title>Blog - Miss Saigon - Spring rolls, summer rolls, Vietnamese pancake, yum!</image:title>
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      <image:title>Blog - Miss Saigon - Durian ice cream. Delish!</image:title>
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      <image:title>Blog - Miss Saigon - My FAVORITE Vietnmese dish of all time. Pancake made of coconut milk and rice flour. Your wrap it in rice paper, a thousand kind of spicy leaves and herbs.</image:title>
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      <image:title>Blog - Miss Saigon - 5 people, 1 motorbike. Kid, Dad, Kid, Mom with baby in Arms. Note only front kid gets a helmet. Must be the heir.</image:title>
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      <image:title>Blog - Miss Saigon - Selfie from the back of a motorbike in Saigon</image:title>
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    <loc>http://www.kkgapyear.com/blog/2016/5/16/cu-chi</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
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      <image:title>Blog - Cu Chi - One of the many types of booby traps laid by the Vietcong</image:title>
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      <image:title>Blog - Cu Chi - Inside a room in the tunnels. You can see the tunnel behind me.</image:title>
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      <image:title>Blog - Cu Chi - Firing an M-16. One of the weapons my dad carried in war.</image:title>
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    <loc>http://www.kkgapyear.com/blog/2016/5/30/the-art-the-nightlife-the-amazing-street-foodand-my-favorite-city-in-asia-so-farhoi-an-on</loc>
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    <lastmod>2016-05-31</lastmod>
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      <image:title>Blog - Hoi An</image:title>
      <image:caption>Nighttime in Hoi An</image:caption>
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      <image:title>Blog - Hoi An</image:title>
      <image:caption>At the morning market, loading up before cooking class</image:caption>
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      <image:title>Blog - Hoi An</image:title>
      <image:caption>My bicycle didn't look exactly like this.  But this is what you're up against in traffic.</image:caption>
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      <image:caption>Bánh xèo.  Made it myself!</image:caption>
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      <image:caption>Beef noodle salad.  Yum.</image:caption>
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      <image:caption>Into the deep...</image:caption>
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      <image:caption>Me and my dive butler</image:caption>
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      <image:caption>Vietnamese fresh spring roll and homemade peanut sauce</image:caption>
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    <loc>http://www.kkgapyear.com/blog/2016/6/6/sapa-vietnam</loc>
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    <lastmod>2016-06-10</lastmod>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>Me and my guide, Pham, as we take off through the rice terraces.</image:caption>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>A feast, prepared by Pham and Phuong</image:caption>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>Red and white opium wine.</image:caption>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>Me, Pham, and two awesome Kiwis, Nina and Tessa trekking through the rice fields.</image:caption>
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      <image:caption>Eyes on the road!  Riding with Phuong through the rice fields.</image:caption>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>The "kitchen" - an open flame in the middle of the living room.</image:caption>
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      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>Overnight train to Sapa.  *Disclaimer.  Not my picture.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57554161d210b8d403418870/1465205291596/</image:loc>
      <image:title>Blog - Sapa, Vietnam</image:title>
      <image:caption>Kids playing unsupervised literally on the side of a cliff.</image:caption>
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  </url>
  <url>
    <loc>http://www.kkgapyear.com/blog/2016/9/17/cool-cool-summer</loc>
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    <lastmod>2016-09-18</lastmod>
  </url>
  <url>
    <loc>http://www.kkgapyear.com/blog/2016/9/30/santiago-and</loc>
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    <lastmod>2016-10-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f173a88419c2912d126b68/1475442341002/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>Going up one of the many faniculars (aka "fun trams") in Valparaiso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f157bc2994ca2033027089/1475434713605/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>These Brazilians accompanied me on a day trip to Valparaiso (and were my excellent Spanish translators!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f165c22e69cf154bc4cf7c/1475438223710/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>More Street Art in Bellavista</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f3ad28e4fcb5591804b6ac/1475587492749/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>A typical winter street in Vina del Mar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f1717437c581cf102650f7/1475441199143/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>Colorful hill houses in Valparaiso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f159cec534a5d610037ae7/1475435459451/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>Random street graffiti in the Bellavista neighborhood</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>So many cool houses in Santiago.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f150048419c2912d111ca3/1475432537062/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>Typing a few words at the border crossing from Santiago to Mendoza.  The sky is always this blue.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>My room was a Hendrix-themed room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/57f3b060d2b857168feaa28c/1475588307873/</image:loc>
      <image:title>Blog - Santiago de Chile</image:title>
      <image:caption>The Andes, between Santiago, Chile and Mendoza, Argentina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kkgapyear.com/blog/2016/11/2/the-worst-day-of-the-best-trip</loc>
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    <lastmod>2016-11-03</lastmod>
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      <image:title>Blog - The Worst Day of the Best Trip</image:title>
      <image:caption>What happened when I got back to my apartment and brushed my hair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.kkgapyear.com/blog/2016/11/13/getting-back-in-the-saddle-and-doing-hard-things</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
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      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Coca plant being grown for personal consumption.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58290d86725e259c855c55ca/1479085492797/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Our guide, Jose, and intrepid interpreter, Joanne, explaining the stone map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294f3e2e69cf195890f2df/1479102326789/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Swinging from vines and sliding down waterfalls.  A real-life Indiana Jones adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294ae83e00be545221205d/1479101165643/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>My friend Stephanie got this manicure before completing her first Ironman triathlon.  What an inspiration!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294ee72e69cf195890f03d/1479102231255/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>One of the few bridges that actually looked safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58290c56ff7c50654837d7ec/1479085188614/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>The view of the main terraces of Ciudad Perdida from the top.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Sitting on the throne.</image:caption>
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    <image:image>
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      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Zen moment at the top of Ciudad Perdida, the lost city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294fa6be6594017e9f4bcf/1479102412021/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>The sleeping accomodation.  In either an awful bed or a hammock, you are so tired you don't realize how uncomfortable it is!  My tiny red daypack in the closest bed is all I brought for 4 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294db93e00be545221377d/1479101908718/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>These guys did not believe in building on flat land.  No one knows exactly how the stones were cut from the nearby quarry as the only metal that was found was gold, a soft metal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294c7646c3c4d32ca61cc0/1479101569097/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>A traditional Kogi village.  Image credit: Hecktictravels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294a26e58c628c3ca8ec7d/1479101006649/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Viewpoint from the mountain.  The bald spots are former coca fields.  For most of the 20th century, Colombia was the world's main producer of cocaine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294b4337c58159b6d9ba0b/1479101265983/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>No, there is no KKK in the lost city.  These guys are "mamus" -- or tribe leaders -- of the indiginous Kogi people.  *This is not my picture.  I felt super awkward photographing them in person so I found this one on the internet without attribution so apologies for not giving photo credit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/58294904d482e98c458fead2/1479100775495/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Between the missing boards you could see and feel the rushing river below.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>Crossing the river.</image:caption>
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    <image:image>
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      <image:caption>Suspension bridge crossing the Rio Buritaca</image:caption>
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    <image:image>
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      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>My unbelievable guide, Jose, carried a TV through the jungle for two days to deliver it to some local tribespeople.  Apparently this is Amazon Prime delivery in the actual Amazon.  I cannot believe these hill people can get DirecTV NFL Sunday Ticket in the literal middle of nowhere and I can't get it in NYC (true story.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56e44f1aa3360c09272eab20/t/582949a529687f35846e9192/1479100908315/</image:loc>
      <image:title>Blog - Getting Back in the Saddle and Doing Hard Things</image:title>
      <image:caption>After 2 days of climbing a mountain to get here, there were 1200 of these mossy steps to climb.</image:caption>
    </image:image>
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    <lastmod>2016-12-05</lastmod>
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    <lastmod>2016-04-26</lastmod>
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    <lastmod>2016-03-30</lastmod>
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